Jiu-Jitsu originates from Japan. You’ll learn a system of defensive techniques.
The basics will take only a few sessions to understand, however you’ll find new challenges to overcome every session, and that feeling of regular accomplishment is priceless. Each class will leave you inspired, invigorated and ready to take on the world.
Jui-Jitsu teaches you situational awareness and self defence. It can help to improve strength, cardiovascular health, coordination and poster. You may also find it helps to increase your confidence, leadership and social circle!
Costs vary between clubs, but they usually offer monthly or quarterly payment options which brings the cost down.
It is best to wear loose comfortable clothing that you can move around and get a bit hot and sweaty in. Tracksuit bottoms and a t-shirt are ideal but as long as clothing isn’t too restrictive, it doesn’t really matter.
Because Jiu Jitsu is a contact sport, for safety reasons you should also remove or secure any jewellery and tie your hair back if it is long.
After a few weeks you might want to buy a white training suit (gi) but this is not essential at first.
