Activity Finder
Online Classes

Barre Body Conditioning with Natalie - Online
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Feel Inspired
COVID 19 Friendly

Walking
Brisk walking is simple, free and one of the easiest ways to get the heart pumping faster.

Disney Dance-Alongs
We’ve teamed up with Disney to create dance routines to help you get active with your kids.

Hula hooping
If ever there was a league table for fun ways to get fit, hula hooping would be right at the top!
10 Minutes or Less

Walking
Brisk walking is simple, free and one of the easiest ways to get the heart pumping faster.

Yoga and Pilates
Improve full body strength, flexibility, balance, posture and coordination.

Disney Dance-Alongs
We’ve teamed up with Disney to create dance routines to help you get active with your kids.

Hula hooping
If ever there was a league table for fun ways to get fit, hula hooping would be right at the top!

HIIT
Alternate between quick, intense bursts of all-out effort followed by periods of complete rest.

Stair workouts
Walk, run or jump your way to the top, stair workouts can be very effective.
100% Kid Approved

Disney Dance-Alongs
We’ve teamed up with Disney to create dance routines to help you get active with your kids.

Hula hooping
If ever there was a league table for fun ways to get fit, hula hooping would be right at the top!

Exercising with your child
We asked parents for their top tips for keeping the kids entertained, active and having fun.

School run
Walk, run, scoot or cycle to school run-the perfect way to get active as a family.

Exercising with your baby
There are lots of ways to keep active after your little one arrives.

Orienteering
Orienteering is an adventurous outdoor sport, providing a workout for the body and the mind.
Feeling Stronger

Park workouts
You might think the local playground is a place just for the kids, but you’d be surprised!

Weightlifting
Build and define your muscles, improve flexibility and increase bone density.

HIIT
Alternate between quick, intense bursts of all-out effort followed by periods of complete rest.

Boxing
Boxing is a great full-body workout and is a social sport with a strong feeling of community.

Wheelchair Rugby
Wheelchair rugby is an adrenaline builder that enhances quick thinking. The game integrates aspects of rugby, combined with elements of…
Time to Unwind

Walking
Brisk walking is simple, free and one of the easiest ways to get the heart pumping faster.

Yoga and Pilates
Improve full body strength, flexibility, balance, posture and coordination.

Angling
No matter what your age, ability or experience level, fishing or “angling” is a great way to get active outdoors.
Making a Splash

Swimming
Low impact and works almost every muscle in your body without stress on your joints.

Sailing
Whether you’re ultra-competitive or just want to relax and unwind, sailing has something for everyone.

Dragon Boat Racing
Dragon Boat Racing is one of the most exciting, competitive team sports you can take part in on water.

Disability sailing
Sailing is a brilliant opportunity to leave all the stresses of daily life on the shore, and enjoy the open water.

Canoeing
Canoeing is a low impact aerobic workout that can improve your aerobic fitness, strength and flexibility.

Windsurfing
Windsurfing is a great aerobic workout but also helps improve strength, balance and coordination.

Waterskiing
Water skiing is both a recreational activity and a competitive sport enjoyed by many throughout the UK.

Triathlon
Triathlon is a multisport consisting of swimming, cycling and running, with distances both short and long to suit all abilities….

Surfing
Ride the wave! Surfing is a surface water sport involving a surfer riding a wave on the sea, ocean or…

Wakeboarding
Wakeboarding is a combination of water skiing and surfing that can be done either behind a boat or by being…
Something Different

Kendo
Kendo is a modern Japanese martial art, which descended from Japanese swordsmanship.

Tug of War
Tug of War is a great all round team sport which combines both cardio and strength training.

Korfball
Korfball is a dynamic, controlled contact, mixed-gender team sport that originates from the Netherlands.

Target Shooting
If you’d like to ‘smash’ some clays or perhaps participate in precision shooting, try target shooting.

Goalball
Goalball is an exciting sport that is played by two teams of three using a ball with bells inside.

Roller derby
A cross between rugby and a race, but there’s no ball and everyone’s on roller skates!

Skateboarding
Kickflip, heelflip and ollie. Skateboarding is a great way to improve your balance, coordination and relieve stress.

Quidditch
Inspired by the Harry Potter books, Quidditch is a full contact mixed-gender sport with a welcoming and progressive community.

JagTag
JagTag is a simplified version of American Football invented by NFL team, the Jacksonville Jaguars.

Archery
There are two types of archery, target and field, both have the same aim (literally). Most beginners start with target…

Wrestling
Wrestling is an Olympic combat sport involving grappling type techniques such as throws and takedowns, pins and other grappling holds.