Activity Finder

You don’t need to leave home to get active!

Simple, cheap and effective. Anytime, anywhere.

Brisk walking is simple, free and one of the easiest ways to get the heart pumping faster.

Improve full body strength, flexibility, balance, posture and coordination.

We’ve teamed up with Disney to create dance routines to help you get active with your kids.

If ever there was a league table for fun ways to get fit, hula hooping would be right at the top!

Alternate between quick, intense bursts of all-out effort followed by periods of complete rest.

Walk, run or jump your way to the top, stair workouts can be very effective.

We’ve teamed up with Disney to create dance routines to help you get active with your kids.

If ever there was a league table for fun ways to get fit, hula hooping would be right at the top!

Did you know your pet could be your best workout partner?

We asked parents for their top tips for keeping the kids entertained, active and having fun.

Walk, run, scoot or cycle to school run-the perfect way to get active as a family.

There are lots of ways to keep active after your little one arrives.

Orienteering is an adventurous outdoor sport, providing a workout for the body and the mind.

You don’t need to leave home to get active!

Alternate between quick, intense bursts of all-out effort followed by periods of complete rest.