Activity Finder

Explore ways to get active

Please read this disclaimer before participating in any classes.

You're performing the exercises linked to from our website at your own risk.

This Girl Can makes no claim or representation regarding, and accepts no responsibility for, the quality, content, nature, reliability or safety of third party websites or services accessible by hyperlink (“Links”) from any webpage on the This Girl Can website https://www.thisgirlcan.co.uk/ (“Website”) or third party websites linking to the Website.

Such linked websites are not under This Girl Can’s control. This Girl Can is not responsible for the content of any such linked websites and/or any link contained in a linked website, or any review, changes or updates to such websites. This Girl Can provides these Links to you only as a convenience and/or for educational purposes, and the inclusion of any Link does not imply any affiliation, endorsement, or adoption by This Girl Can of the website or any information contained in it. When leaving the Website, you should be aware that This Girl Can’s Terms and Conditions no longer apply, and, therefore, you should review the applicable terms and policies, including privacy and data gathering practices, of any third party website.

Online Classes

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Chair Yoga

Every Thursday

10:00

Online Classes

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LIVE Online ANCHOR Class

Every Thursday

17:45

Yoga Local Online

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HIIT - LOWER BODY

Every Thursday

17:30

TRENDFIIT

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HIIT & BOX

Every Thursday

07:00

TRENDFIIT

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HIIT - FULL BODY

Every Friday

07:00

TRENDFIIT

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Keep Phytt Classic

Every Friday

10:30

The Studio

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Gentle Fitness

Every Friday

10:30

Virtual Fitness

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Kettlebells

Every Friday

09:30

Virtual Gym

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Full Body Stretch (Virtual)

Every Saturday

11:35

Good Stretch Virtual

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Want to list your session on our activity finder?

Our online activity finder uses open data to populate the search results from multiple sources.

If you want to see your sessions appearing here, you’ll need to ensure they're listed online using a class management or booking system which is ‘OpenActive’ enabled, in order for us to access this data.

To learn more about which class management or booking systems are OpenActive enabled, and for guides on how to get set up with these different systems, check out this guide.


Feel Inspired

COVID 19 Friendly

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Home Exercise

You don’t need to leave home to get active!

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Running & Jogging

Simple, cheap and effective. Anytime, anywhere.

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Cycling

A cheap mode of transport or just a great way to exercise.

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Swimming

Low impact and works almost every muscle in your body without stress on your joints.

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Hula hooping

If ever there was a league table for fun ways to get fit, hula hooping would be right at the top!

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Weightlifting

Build and define your muscles, improve flexibility and increase bone density.

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Golf

Golf combines lots physical and mental health benefits and is proven to reduce stress.

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Tennis

Whether you fancy a hit in the park or a cardio-based workout, with tennis there is something to suit everyone.

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Basketball

Want to exercise with others? Shoot your shot at basketball!

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Wheelchair basketball

Wheelchair basketball is open to all ages and abilities, and everyone plays the game using a sports wheelchair.

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Football

Whether an organised match or an impromptu kick about you can keep fit with friends!

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Rugby Union

Rugby Union is a social sport that anyone can play.

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10 Minutes or Less

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Home Exercise

You don’t need to leave home to get active!

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Running & Jogging

Simple, cheap and effective. Anytime, anywhere.

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Walking

Brisk walking is simple, free and one of the easiest ways to get the heart pumping faster.

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Disney Dance-Alongs

We’ve teamed up with Disney to create dance routines to help you get active with your kids.

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Hula hooping

If ever there was a league table for fun ways to get fit, hula hooping would be right at the top!

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HIIT

Alternate between quick, intense bursts of all-out effort followed by periods of complete rest.

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Stair workouts

Walk, run or jump your way to the top, stair workouts can be very effective.

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100% Kid Approved

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Disney Dance-Alongs

We’ve teamed up with Disney to create dance routines to help you get active with your kids.

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Hula hooping

If ever there was a league table for fun ways to get fit, hula hooping would be right at the top!

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Working out with pets

Did you know your pet could be your best workout partner?

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Exercising with your child

We asked parents for their top tips for keeping the kids entertained, active and having fun.

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School run

Walk, run, scoot or cycle to school run-the perfect way to get active as a family.

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Exercising with your baby

There are lots of ways to keep active after your little one arrives.

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Orienteering

Orienteering is an adventurous outdoor sport, providing a workout for the body and the mind.

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Skateboarding

Kickflip, heelflip and ollie. Skateboarding is a great way to improve your balance, coordination and relieve stress.

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Feeling Stronger

Time to Unwind

Making a Splash

Something Different