Activity Finder

You don’t need to leave home to get active!

You might think the local playground is a place just for the kids, but you’d be surprised!

Build and define your muscles, improve flexibility and increase bone density.

Alternate between quick, intense bursts of all-out effort followed by periods of complete rest.

Boxing is a great full-body workout and is a social sport with a strong feeling of community.

Wheelchair rugby is an adrenaline builder that enhances quick thinking. The game integrates aspects of rugby, combined with elements of…

Brisk walking is simple, free and one of the easiest ways to get the heart pumping faster.

Improve full body strength, flexibility, balance, posture and coordination.

No matter what your age, ability or experience level, fishing or “angling” is a great way to get active outdoors.

Low impact and works almost every muscle in your body without stress on your joints.

Whether you’re ultra-competitive or just want to relax and unwind, sailing has something for everyone.

Dragon Boat Racing is one of the most exciting, competitive team sports you can take part in on water.

Sailing is a brilliant opportunity to leave all the stresses of daily life on the shore, and enjoy the open water.

Canoeing is a low impact aerobic workout that can improve your aerobic fitness, strength and flexibility.

Windsurfing is a great aerobic workout but also helps improve strength, balance and coordination.

Water skiing is both a recreational activity and a competitive sport enjoyed by many throughout the UK.

Triathlon is a multisport consisting of swimming, cycling and running, with distances both short and long to suit all abilities….

Ride the wave! Surfing is a surface water sport involving a surfer riding a wave on the sea, ocean or…

Wakeboarding is a combination of water skiing and surfing that can be done either behind a boat or by being…

Kendo is a modern Japanese martial art, which descended from Japanese swordsmanship.

Tug of War is a great all round team sport which combines both cardio and strength training. 

Korfball is a dynamic, controlled contact, mixed-gender team sport that originates from the Netherlands.

If you’d like to ‘smash’ some clays or perhaps participate in precision shooting, try target shooting.

Glide across the ice, and learn to turn, spin and jump like a pro!  

Goalball is an exciting sport that is played by two teams of three using a ball with bells inside.

A cross between rugby and a race, but there’s no ball and everyone’s on roller skates!

Kickflip, heelflip and ollie. Skateboarding is a great way to improve your balance, coordination and relieve stress.

Inspired by the Harry Potter books, Quidditch is a full contact mixed-gender sport with a welcoming and progressive community.

JagTag is a simplified version of American Football invented by NFL team, the Jacksonville Jaguars.

There are two types of archery, target and field, both have the same aim (literally). Most beginners start with target…

Wrestling is an Olympic combat sport involving grappling type techniques such as throws and takedowns, pins and other grappling holds.