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Getting started

Thousands of women have said that they’d like help to become more active. Join them by taking small steps to be active, when you want, in ways which you enjoy.

Getting started

A woman throws a rounders ball as a group play in the park

We’re on a mission to tackle the gender activity gap, show what exercise really looks like (no filter!) and connect with women of all shapes, sizes, abilities and backgrounds who might feel that getting active isn’t for them.

We could all use a little help sometimes.

So, to get you started, we've pulled together some helpful tips, inspiring stories, and useful links to make it as easy as possible for you to find what you need to start being active.

Not sure where to start?

Easing yourself in

Easing yourself in

Feeling overwhelmed at the thought of getting active and don’t know where to start? Let’s take it one step at a time...

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Juggling life

Juggling life

Life often has a habit of getting in the way. Particularly when it comes to exercise. Whether it's work, family life, or something unexpected, we're often left feeling like we should be doing something else instead of getting active.

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Staying motivated

Staying motivated

Motivating yourself can be tough - it’s really normal for your enthusiasm for activity to fluctuate over time.

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Overcoming nervousness

Overcoming nervousness

Taking that first step can feel really challenging, especially if you’re worried about what you look like or not being able to keep up. We all get nervous from time to time. It’s completely normal. But don’t let that stop you from getting active.

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A woman smiles while lying on an exercise mat at home

Make your comeback

Strava and This Girl Can have teamed up to help you make your comeback to the activities you love.

Your comeback starts now