Fit Got Real

Whether you’re cycling to work, literally running the school run, or getting muddy with your pooch in the park, we’re celebrating all the amazing ways you fit exercise into your life.

This Girl Can, funded by The National Lottery, believes that there’s no right way to get active – if it gets your heart rate up it counts. And we want more women to find what’s right for them.

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Getting up early isn’t always easy, but carving out this time has helped me to become stronger and more resilient across all areas of my life.

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Running & Jogging

Running is one of the simplest, cheapest and most effective forms of exercise. It can be done almost anytime and anywhere, and requires very little equipment.

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Home Exercise

If gyms, dance halls, running tracks or playing fields aren’t for you, exercising at home could be the answer. There has never been as many ways to get fit without stepping outside your front door.

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I’ve always been mystified by super fit people whose Instagram feeds are a collection of sweaty selfies and announcements of PBs. I didn’t get it.

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It's no longer a matter of fitting it in, exercise is a vital part of my day.

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Stair workouts

Whether you walk, run or jump your way to the top, you’d be surprised at just how effective stair workouts can be. They quickly get your heart pumping so are great for building cardiovascular fitness and muscle strength.

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Football

Whether an organised match or an impromptu kick about, football is a great way of keeping fit with friends.

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Park workouts

You might think the local playground is a place just for the kids, but you’d be surprised - monkey bars, swings and even the humble bench can provide the perfect equipment for a full body workout.

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School run

Walking, running, scooting or cycling the school run is the perfect way to get active as a family without having to find any extra time either side of your busy day.

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