Ballet is known by most people as something that you watch, that is done by impossibly skinny, bendy people. In fact, ballet is something everyone can do for fitness and much more.
Ballet is for everybody, whatever your age or ability, as long as you enjoy moving to music.
During a ballet class, every joint in the body is put through its full range of movement.
Ballet is a worldwide thing, so wherever you are in the world you can find a ballet class and join in.