What is it?
BurleX Fitness is a specially designed class that works on your core strength and flexibility whilst indulging in the thrill and adventure of Burlesque styled dance. It’s a medium pace programme that suits all builds, and fitness levels. Classes usually incorporate props as well as traditional fitness moves like squats and lunges.
Why is it good for me?
Burlex Fitness classes use interval training to vary the intensity of the exercise, this ensures a good paced workout to help tone up and improve fitness. BurleX Fitness also helps to improve your strength as well as your flexibility.
How much does it cost?
Prices start from £4 and can vary.
What equipment do I need?
You will need comfortable clothing, trainers and plenty of water.
Burlex classes also incorporate props such as boas, fans and hats. These are usually provided but it is a good idea to check if you need additional items before attending