What is it?
If you like the idea of a workout that feels more like a night out on the town you’ll love Clubbercise. Part aerobic, part dance it’s taught in a darkened room with disco lighting set to a soundtrack of uplifting club anthems. You’ll hear anything from 90’s classics like N-Trance, Set You Free to the very latest track from David Guetta.
Why is it good for me?
Dancing in the dark with disco lights means you can take it at your own pace, and enjoy all your favourite tracks (without a hangover the next day!). Music and dance are great stress relievers, helping to improve mental health, and adding glow sticks makes it a full body workout.
How much does it cost?
Around £5 per class depending on your location.
What equipment do I need?
- Trainers with good cushioning to protect your joints (cross-trainers are best)
- Comfortable fitness clothing… A touch of neon is optional!