Your Activities

Clubbercise

What is it?

If you like the idea of a workout that feels more like a night out on the town you’ll love Clubbercise. Part aerobic, part dance it’s taught in a darkened room with disco lighting set to a soundtrack of uplifting club anthems. You’ll hear anything from 90’s classics like N-Trance, Set You Free to the very latest track from David Guetta.

Why is it good for me?

There are many benefits from taking part in Clubbercise class, including:

1. Burn around 500 calories in an hour
2. Tone Muscles
3. Dancing with glow sticks gives your arms a good workout
4. Dancing in the dark with disco lights means you can take it at your own pace
5. You get to dance to your favourite tracks without a hangover the next day
6. Music and dance are great stress relievers

How much does it cost?

Around £5 per class depending on your location.

What equipment do I need?

  • Trainers with good cushioning to protect your joints (cross-trainers are best)
  • Comfortable fitness clothing… A touch of neon is optional!