If gyms, dance halls, running tracks or playing fields aren’t for you – then exercising at home could be the answer.
There has never been as many ways to get fit without stepping outside your front door – and many of them are free. There are fitness apps and YouTube videos for every type of activity or exercise you can imagine.
Stairs, chairs and household objects can be used to create your own indoor circuit class. Or you could buy fitness DVDs or exercise equipment that matches the type of exercise you like to do – from high intensity training to instructor-led aerobics routines, indoor bikes to workouts with weight.