What is it?
Medau Movement is a creative system of exercise to music with a strong emphasis on rhythm to influence the pace, strength and dynamics of exercise; small handheld apparatus is used to extend and influence movements which are natural and organic and involve the whole body.
Why is it good for me?
Medau will improve your posture, your coordination, exercise all key muscle groups, strengthen your core and leave you feeling uplifted and exhilarated rather than exhausted. There are no routines to learn and it is non-competitive so you can join at any time. Classes are friendly and participant-centric.
How much does it cost?
Classes cost from £5-£8 per session
What equipment do I need?
Comfortable clothing that will allow you to move without restriction and an ‘I Can’ attitude