Running & Jogging
Running is one of the simplest, cheapest and most effective forms of exercise. It can be done almost anytime and anywhere, and requires very little equipment.
Running includes quick walking, jogging, running and racing – it really doesn’t matter how fast or slow you are. Just find what works for you, by building up gradually.
Running can be great fun and very sociable – you can run with a friend, make new friends with a beginners group, go to your local parkrun, or even head to a running club. You certainly don’t have to enter a race to enjoy running – just put on a pair of trainers and get out there doing what you want to do.