What is it?
Spinning is a replication of outdoor cycling that’s done indoors on specially designed stationary bikes.
With upbeat music setting the tone, the instructor guides the class along simulations of flat roads and hills.
Why is it good for me?
- You’ll feel a sense of team spirit
- You’ll get a full-body workout – not just legs!
How much does it cost?
If you are part of a gym most of the spin classes are free as part of the gym, however they are offered at most local lesiure centres and can be around £3-£4 per class. Still not convinced? Click on the link below to search for a free trial near you!
What equipment do I need?
- T-shirt and either shorts or leggings