What is it?
A fast moving sport played with a flying disc (frisbee). Imagine a cross between netball and American football (without the contact!) and you get somewhere close.
Why is it good for me?
Ultimate is a great cardio vascular workout that can help to improve your strength and agility, as it involves lots of sprints and changing direction.
You will also learn a new skill (throwing) and develop better hand-eye coordination.
How much does it cost?
If you find a team that plays under floodlights in winter then those sessions normally cost around £5 but when the daylight is good sessions are often free.
What equipment do I need?
You need a pair of studded boots for outdoors, or trainers for indoors, and whatever clothes your comfortable running around in.
Discs cost around £10-12.