When she was at school, Paula played loads of team sports. Now working full time with a child to look after, she finds it hard to find the time and energy to keep up regular exercise.
So, Paula fits it in when and where she can by walking up and down the stairs, squeezing in some sit ups and going for long walks with her friends.
“I like to stay active and healthy. Working 9-5 has its own pressures but I like to make sure I am doing something to stay strong.”