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Meet the girls
Ways to get active
Meet the girls
Ways to get active
"I broke my leg in August 2011. The following 6 and a half years were a long, difficult process of trying to fix my leg and not getting results."
"The mental clarity and confidence that exercise gave me far outweighed the aesthetic aspects of looking more toned and fit."
"I have learnt that girls and boys really can achieve the same things."
"I really want more girls to try kickboxing."
"I stopped swimming as the facilities were never very accessible."
"I decided I’d had enough of sitting and watching — I wanted to give it a try!"
"I’m only 6 but I have been skiing for half my life."
"I was a bit worried that I wouldn’t be very good as I had never sailed before."
"After three months of sleeping in a separate room and screaming at my husband I thought that would be an excellent time to try running."
"I decided I needed to take control."
"I realised it’s never too late to learn."
"A law student and single mum, I didn't have much time that I could really call my own."
"I had all those common misconceptions about lifting weights, I didn’t want to get big or look like a man, but I gave it a go. "
"I was so nervous - thought I'd be left behind, wouldn't be able to run etc."
"Surfing was never really something I thought my body was capable of doing."
"I wanted to salute my grandma for her bravery and I complete her journey."
"Football is so much more than just a sport."
"I wanted to push myself and try new things."
"I had never been considered the sporty type."
"I wondered whether the gym was something I would stick with long term."
"I loved that as my strength built, people were more and more surprised."
"I used to think that I didn’t have the time to exercise. Now, I’m an active mum."
"Football has always been my outlet and my place where I feel at home."
"I'm slow but I go."
"I’d turned up alone, no previous experience, not knowing what to expect. Would my inexperience stop everyone having a good session?"
"I knew it was up to me to change something."
"I was always having fun and that was all I cared about."
"I was worried that I wouldn’t be fit or strong enough to join a proper team."
"Having done very little exercise for decades, I could see it had been so beneficial."
"I was almost always the last one to be picked for any team sports. This made me feel quite isolated."
"Do not allow one medical condition to stop you achieving your dreams or enjoying the sport of your choice."
"It’s about having great fun but also challenging yourself, falling and getting straight back up."
"The feeling of catching your very first wave is indescribable."
"Swimming has given me so much. I feel much fitter, so much better and so much more confident."
"I was so pleased and surprised to be cycling that I didn’t mind the stares. So what? I was cycling!"
"Life is no longer about what I think I can’t do, it’s now about believing that I can."
“Getting out and doing exercise is now an integral part of how I manage my depression.”
When I started out climbing, I was really unsure of my abilities. But I surprised myself by discovering that I was really good at it.
I learnt so much about myself: I can run, I am flexible, I can do the splits and boy can I punch
Encouraging a teenage girl to have the confidence to participate in sport is not easy, convincing myself that I can do it has been even harder.
The encouragement from my entire group got me out of bed every Saturday morning
There really is nothing to lose from trying something new
I've learnt from this experience that sport can play such a big role in giving people confidence if they are suffering from physical or mental issues
Taking up running has done a lot for my confidence, wellbeing and my peace of mind.
Back on a bike after 10 years and feel better than ever.
I’ve pushed past my fears with #ThisGirlCan
I am an awesome swimmer.
It’s just me, my feet and the road.
I began to see the strong woman that I could become.
Running has honestly saved my life.
Getting in the pool after a long day really pays off for both body and mind