Disney Dance-Alongs

We’ve teamed up with Disney to create dance routines to help you get active with your kids

This Girl Can is all about celebrating women getting active, no matter how they like to do it.  Partnering with Disney and real families across England, we’ve captured some of the ways mums and kids get moving to the songs they love.  You can learn their moves or put your own spin on their routines.  At the end of the day, it’s about breaking a sweat while having a bit of fun.

Cat and Sofia’s “I Wanna Be Like You” from The Jungle Book

Nikki, Zen, and Melody’s “You’re Welcome” from Moana

Kim and Brooke’s “Under the Sea” from The Little Mermaid

Emma and Lara’s “Good to be Bad” from Descendants 3

Melody, Zen, and Nikki’s “Break This Down” from Descendants 3

Exercise and have fun safely

  1. If unsure about your ability, please consult your doctor before attempting the exercises in these videos.
  2. Make sure you warm up and cool down to prevent injury
  3. Make sure you keep hydrated
  4. Stop the exercises immediately if you feel faint or unwell and if you still feel dizzy or unwell consult a doctor

The legal stuff

  1. By taking part in the exercises shown in this video, you agree to our Terms of Use which are available here
  2. You are performing the exercises in this video at your own risk