10 minutes of movement. On 10 days in a month. Any time, at any pace that works for you.
Join women across the country taking on Move for 10
Women across the country are taking on the Move for 10 Challenge together, discovering that moving more doesn't have to be a chore.
Sometimes, just 10 minutes is enough to get started.
Whether it's a brisk walk round the block, dancing in the kitchen, playing with the kids or trying a quick home workout, every movement counts.
If life has got in the way of being active, you're not alone. Finding time isn't always easy, and it can be hard to know where to start.
That's why Move for 10 is all about keeping things simple. Just 10 minutes of movement, 10 times over a month, in whatever way works for you.
You could:
- go for a brisk walk
- put on your favourite music and dance
- try some yoga
- do a short workout at home
- go for a bike ride
- play with the kids
- go for a swim
- or do anything else that gets you moving
You can do it at home, in the garden, at the park, at a class, at the gym or wherever feels right for you.
No pressure. No perfect routine. Just movement that can help boost your mood, energy and confidence.
Hear from women like you
Try to focus less on what you feel you should be doing and more on what you enjoy doing - see if you can find a social element to it, too.
Don't wait for perfect circumstances and remember, you're stronger than you think. Start small, take baby steps and do what you can - celebrate the small wins.
Running has taught me that with consistency and self belief, you can get better, achieve your goals and to keep going when times get hard because there is light at the end.
