Amanda's story
“With perimenopause, I feel my body seizing up if I don’t move. Luckily, I’ve learned how to look after my joints.”
Ami's story
“I spent my teens and early twenties in a wheelchair. Exercise gave me back my independence. Now, every step I take feels like a victory.”
Bharti's story
“Movement is my anchor. It keeps me steady, happy and open to the world.”
Irisha's story
“For me, exercise is therapy. It’s my me-time, my confidence boost and sometimes even a party!”
Jemma's story
“My husband always knows when I’ve been to aqua aerobics because I walk through the door with my head held high and this aura of confidence – like I could conquer the world!”
Millie's story
“Being active makes me feel calmer and more in control It helps me enjoy life more – even when things feel overwhelming.”
Nagwa's story
“When you make an effort to move, it makes it easier to live, to sleep and to pray.”
Sara's story
"I want to be a good role model for my kids and show my girls, especially, that there’s no limit to what they can do."
Sheri's story
“I'm not in as much pain as I used to be. I feel stronger and more alive.”
Sonny's story
“I felt like I didn’t belong anywhere. Now I’m part of a community that gets me.”
Wendy's story
“It doesn’t feel like exercise. I’m just playing with a great bunch of ladies who've become my friends.”
Yolanda's story
“It’s true that pregnancy is exhausting, but I know that it’s a good idea to keep active.”