Amanda's story
“With perimenopause, I feel my body seizing up if I don’t move. Luckily, I’ve learned how to look after my joints.”
Nagwa's story
“When you make an effort to move, it makes it easier to live, to sleep and to pray.”
Wendy's story
“It doesn’t feel like exercise. I’m just playing with a great bunch of ladies who've become my friends.”
Sheri's story
“I'm not in as much pain as I used to be. I feel stronger and more alive.”
Sonny's story
“I felt like I didn’t belong anywhere. Now I’m part of a community that gets me.”
Sara's story
"I want to be a good role model for my kids and show my girls, especially, that there’s no limit to what they can do."
Yolanda's story
“It’s true that pregnancy is exhausting, but I know that it’s a good idea to keep active.”