We've spoken to and heard from lots of women, just like you, to get their story on how they get active in a way that works for them. Have a look and maybe take a little inspiration from our community.
Your stories
“It doesn’t feel like exercise. I’m just playing with a great bunch of ladies who've become my friends.”
“With perimenopause, I feel my body seizing up if I don’t move. Luckily, I’ve learned how to look after my joints”
"I want to be a good role model for my kids and show my girls, especially, that there’s no limit to what they can do."
"When I began to see the way wild swimming helped me with my mental health and confidence, it became something that I didn't even contemplate cancelling or missing."
"I launched 'People of Colour Paddle' to get more folks from ethnic minority backgrounds into paddlesport so more people like me can enjoy the multiple benefits of this sport."
"Over time I became more confident wearing a swimsuit and then stopped caring what other people thought of me."
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