We've spoken to and heard from lots of women, just like you, to get their story on how they get active in a way that works for them. Have a look and maybe take a little inspiration from our community.
Your stories
"I was so pleased and surprised to be cycling that I didn’t mind the stares. So what? I was cycling!"
"It’s about having great fun but also challenging yourself, falling and getting straight back up."
"Encouraging a teenage girl to have the confidence to participate in sport is not easy, convincing myself that I can do it has been even harder."
"I've learnt from this experience that sport can play such a big role in giving people confidence if they're suffering from physical or mental issues."
"I learnt so much about myself: I can run, I'm flexible, I can do the splits and boy can I punch!"
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