Group exercise. It’s more than just a workout; it’s a powerful force for connection, support, and well-being. We know the incredible benefits the power of community in group exercise can offer, motivating women to move, de-stress, and find their space.
Yet, we also know that for some women, getting started or staying active in group settings can present unique challenges, from managing back pain, osteoporosis, and long-term health conditions, to simply finding the right class where they feel understood and supported.
Through Reach Up, we're supporting instructors to be better equipped to support inactive and less-active women within group exercise classes.
Whether participants need reassurance that their instructor knows how to accommodate their specific needs due to a long-term health condition, or simply some extra encouragement in feeling comfortable to take part, Reach Up will provide guidance to instructors to know how to respond to these needs, ensuring that all women are welcomed into the group exercise class that works best for them.
