We've spoken to and heard from lots of women, just like you, to get their story on how they get active in a way that works for them. Have a look and maybe take a little inspiration from our community.
Your stories
"In the past my main barriers to exercise have been motivation and finding something that gets my heart rate up but doesn’t feel like the monotonous slog of the gym. That's when I found Back to Netball."
"I had all those common misconceptions about lifting weights, I didn’t want to get big or look like a man, but I gave it a go."
"Encouraging a teenage girl to have the confidence to participate in sport is not easy, convincing myself that I can do it has been even harder."
"I learnt so much about myself: I can run, I'm flexible, I can do the splits and boy can I punch!"
"I've learnt from this experience that sport can play such a big role in giving people confidence if they're suffering from physical or mental issues."
"It’s about having great fun but also challenging yourself, falling and getting straight back up."
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