We've spoken to and heard from lots of women, just like you, to get their story on how they get active in a way that works for them. Have a look and maybe take a little inspiration from our community.
Your stories
"I love paddleboarding and swimming because it is me time, no one can reach me and I can just drift away and be calm and serene."
“For me, exercise is therapy. It’s my me-time, my confidence boost and sometimes even a party!”
“My husband always knows when I’ve been to aqua aerobics because I walk through the door with my head held high and this aura of confidence – like I could conquer the world!”
“Being active makes me feel calmer and more in control It helps me enjoy life more – even when things feel overwhelming.”
“I spent my teens and early twenties in a wheelchair. Exercise gave me back my independence. Now, every step I take feels like a victory.”
“It’s true that pregnancy is exhausting, but I know that it’s a good idea to keep active.”
"I want to be a good role model for my kids and show my girls, especially, that there’s no limit to what they can do."
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