We've spoken to and heard from lots of women, just like you, to get their story on how they get active in a way that works for them. Have a look and maybe take a little inspiration from our community.
Your stories
“It’s true that pregnancy is exhausting, but I know that it’s a good idea to keep active.”
“With perimenopause, I feel my body seizing up if I don’t move. Luckily, I’ve learned how to look after my joints”
"I want to be a good role model for my kids and show my girls, especially, that there’s no limit to what they can do."
“It doesn’t feel like exercise. I’m just playing with a great bunch of ladies who've become my friends.”
"When I began to see the way wild swimming helped me with my mental health and confidence, it became something that I didn't even contemplate cancelling or missing."
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