We’re on a mission to tackle the gender activity gap, show what exercise really looks like (no filter!) and connect with women of all shapes, sizes, abilities and backgrounds who might feel that getting active isn’t for them.
We could all use a little help sometimes.
So, to get you started, we've pulled together some helpful tips, inspiring stories, and useful links to make it as easy as possible for you to find what you need to start being active.
Feeling overwhelmed at the thought of getting active and don’t know where to start? Let’s take it one step at a time...
Find out moreLife often has a habit of getting in the way. Particularly when it comes to exercise. Whether it's work, family life, or something unexpected, we're often left feeling like we should be doing something else instead of getting active.
Find out moreMotivating yourself can be tough - it’s really normal for your enthusiasm for activity to fluctuate over time.
Find out moreTaking that first step can feel really challenging, especially if you’re worried about what you look like or not being able to keep up. We all get nervous from time to time. It’s completely normal. But don’t let that stop you from getting active.
Find out more
Strava and This Girl Can have teamed up to help you make your comeback to the activities you love.
Your comeback starts now