Not feeling like a champion today? That’s perfectly OK; you don't have to feel great all of the time. It’s natural for us to have days when our motivation dips. There’s always tomorrow!
Just be kind to yourself and celebrate those wins! Remember that having fun and enjoying yourself is the best way to stay motivated, so choose something you enjoy.
We know 49% of women's top reason for being physically active was because it improves their mood, so try and keep this in mind when you feel your motivation start to fade and think of the boost you’ll get afterwards!
We’ve put together our top tips and helpful links to help you stay motivated as you build up your physical activity habits.