“What’s Reformer Pilates?”
“Not sure I like the sound of ‘bootcamp’…”
“What does HIIT stand for again?”
“Don’t forget to stretch!”
We know the sheer volume of different types of activities on offer can be overwhelming, especially if you’re new to getting active.
We also know that 41% of women worry about not being fit enough in relation to being active, so we want to help support women to feel more confident to get started by easing themselves into new types of physical activity and take the pressure off.
We’ve put together our top tips and helpful links to support you to start slowly, try some new ways to be active, and find an activity that you enjoy and feel comfortable doing so you want to keep coming back for more!
Let’s take it one step at a time...