Life often has a habit of getting in the way - particularly when it comes to exercise.
We know that 31% and 28% of women respectively say that not having enough time, or having other commitments, makes it difficult for them to increase the amount of physical activity and exercise they do.
Whether it's work, family life, or something unexpected, we're often left feeling like we should be doing something else instead of getting active.
But we’re here to tell you it’s ok for you to prioritise yourself!
If you’re juggling a lot, you might need some extra help and support to find ways to be active that work for you so we’ve put together our top tips and helpful links to get you some ‘me’ time.