Taking that first step can feel really challenging, especially if you’re worried about what you look like or not being able to keep up.
But we all get nervous from time to time. It’s completely normal.
In fact, 42% of women we spoke to told us that they worry about being judged while exercising, so you’re definitely not alone in your concerns. But don’t let them stop you from getting active!
We are all about supporting women in our community tackle the fear of judgement and get active in a way that works for them so read on for our top tips and helpful links to wave goodbye to beginner’s nerves.