Medau Movement is a creative system of exercise to music with a strong emphasis on rhythm to influence the pace, strength and dynamics of exercise; small handheld apparatus is used to extend and influence movements which are natural and organic and involve the whole body.
Medau can help to improve your posture and coordination and strengthen your core. Movement to music can help improve your mental health, and leave you feeling uplifted. There are no routines to learn, so you can join at any time.
Classes cost from £5-£8 per session.
Comfortable clothing that will allow you to move without restriction.
