Using specially designed poles to enhance your natural walking experience, nordic walking adapts a technique that is similar to the upper body action of classic cross country skiing.
It is a whole body exercise that can be enjoyed at many levels, from walking for health, to athletic Nordic running.
Nordic walking poles give your whole upper body a workout while helping you to walk faster for longer. It’s a great way to strengthen core muscles and improve posture.
Being outdoors is a great way to get fit and active, you’ll meet new people, have the chance to chat and enjoy getting back to nature.
Nordic walking classes cost around £5, and the poles are usually included. Some places offer free taster sessions.
Comfortable outdoor clothing, trainers if it’s dry or a walking shoe if it’s wet, layers are a great idea and if it’s raining you will need waterproofs.
Most instructors will provide Nordic walking poles for you, or you could buy your own from around £60 a pair.
