Spinning
Spinning is cycling indoors on stationary bikes.
With upbeat music setting the tone, the instructor guides the class along simulations of flat roads and hills.
Spinning is cycling indoors on stationary bikes.
With upbeat music setting the tone, the instructor guides the class along simulations of flat roads and hills.
Spinning is a low-impact activity that will get your heart pumping and muscles working.
Spin classes vary in price, but are often offered at leisure centres as part of your membership.
Comfortable clothes and trainers, a towel and water.