Spinning is cycling indoors on stationary bikes.

With upbeat music setting the tone, the instructor guides the class along simulations of flat roads and hills.

Why is it good for me?

Spinning is a low-impact activity that will get your heart pumping and muscles working.

How much does it cost?

Spin classes vary in price, but are often offered at leisure centres as part of your membership.

What equipment do I need?

Comfortable clothes and trainers, a towel and water.