Olympic Weight Lifting is one of the oldest competitive sports.  The sport is a combination of dynamic gymnastic and plyometric movements involving a bar being lifted overhead.

Hear from real women about why they got started with weightlifting.

Why is it good for me?

Benefits of weightlifting are:

  • Improved flexibility, which reduces the risk of injury
  • Increased bone density, which reduced the risk of developing osteoporosis
  •  Improved homeostasis at the cellular/hormonal level
  • Increased energy levels
  • Increased strength

If you’re worried about weightlifting making you ‘bulky’, this is just a myth! Women don’t produce enough testosterone to pile on the muscles like men can. Weightlifting can help you build and define your muscles.

How much does it cost?

Club and coaches will usually charge up to £5 an hour although taster sessions are usually free.

What equipment do I need?

To get started, all you need are some comfortable clothes and trainers. Weights, lifting gloves and chalk will be provided by your coach.

Need some leggings that you can squat in, without showing your knickers to the world? Check out these suggestions from the This Girl Can community on Facebook, Twitter and Instagram.