The guidance comes as a new survey reveals women's fears and anxieties about getting active in the summer months.
Boxing legend Nicola Adams says sport and physical activity must be enjoyable for women at the launch of This Girl Can With You.
The updated Studio You brings new instructors and content to keep helping girls who are put off by traditional PE lessons, get more active.
The free and flexible programmes are the first of their kind to be endorsed by the Active Pregnancy Foundation.
We’re teaming up with ukactive and CIMSPA to tackle women’s safety concerns in gyms and leisure centres.
Our new Club and challenge will be available on Strava later this month, inspiring you to get moving again after taking a break.
Exciting new partnerships continue our work to inspire more women to be active, wherever they live.
The presenter and author is on a mission to help more of us re-discover the joy of being active by joining a This Girl Can Class
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