I discovered that sport helps my mental health and boosts my mood like nothing else
One of the biggest barriers I have faced to getting active has been internal self-doubt. Cycling helps me overcome it.
In the past my main barriers to exercise have been motivation and finding something that gets my heart rate up but doesn’t feel like the monotonous slog of the gym. That's when I found Back to Netball.
I exercise for me. I exercise to stay healthy physically and mentally. I exercise to be social. Maybe sometimes, I exercise for cake!
I exercise for the health benefits. I exercise to set an example for my children. But sanity is the main one.
I am a child burn survivor who struggled to accept my own body image.
Looking back I feel like I spent a lifetime making excuses.
Getting up early isn’t always easy, but carving out this time has helped me to become stronger and more resilient across all areas of my life.
It’s early morning work outs or even late night sessions, but for me exercise is a stress reliever
I would definitely recommend joining a rounders team if you are looking to get fit and have fun.
I was torn between the sport I loved and my own thoughts and beliefs.
I’m a self-proclaimed yogi and lover of trying new things.
Sport. Some people hate it, others love it. For me it was a daily necessity.
I’ve always been mystified by super fit people whose Instagram feeds are a collection of sweaty selfies and announcements of PBs. I didn’t get it.
When I was younger, I didn't do much exercise at all.
When it comes to getting active, how often has a lack of time or a lack of willingness to find time been an issue for you?
It's no longer a matter of fitting it in, exercise is a vital part of my day.
"I have always found it really tricky to fit exercise into my schedule."
"When I was diagnosed with stage 4b Hodgkin’s lymphoma , I felt like my whole wide had turned upside down."
"My return to being active started with literally learning to walk again."
"The mental clarity and confidence that exercise gave me far outweighed the aesthetic aspects of looking more toned and fit."
"I have learnt that girls and boys really can achieve the same things."
"I really want more girls to try kickboxing."
"I stopped swimming as the facilities were never very accessible."
"I decided I’d had enough of sitting and watching — I wanted to give it a try!"
"I’m only 6 but I have been skiing for half my life."
"I was a bit worried that I wouldn’t be very good as I had never sailed before."
"After three months of sleeping in a separate room and screaming at my husband I thought that would be an excellent time to try running."
"I decided I needed to take control."
"I realised it’s never too late to learn."
"A law student and single mum, I didn't have much time that I could really call my own."
"I had all those common misconceptions about lifting weights, I didn’t want to get big or look like a man, but I gave it a go. "
"I was so nervous - thought I'd be left behind, wouldn't be able to run etc."
"Surfing was never really something I thought my body was capable of doing."
"I wanted to salute my grandma for her bravery and I complete her journey."
"Football is so much more than just a sport."
"I wanted to push myself and try new things."
"I had never been considered the sporty type."
"I wondered whether the gym was something I would stick with long term."
"I loved that as my strength built, people were more and more surprised."
"I used to think that I didn’t have the time to exercise. Now, I’m an active mum."
"Football has always been my outlet and my place where I feel at home."
"I'm slow but I go."
"I’d turned up alone, no previous experience, not knowing what to expect. Would my inexperience stop everyone having a good session?"
"I knew it was up to me to change something."
"I was always having fun and that was all I cared about."
"I was worried that I wouldn’t be fit or strong enough to join a proper team."
"Having done very little exercise for decades, I could see it had been so beneficial."
"I was almost always the last one to be picked for any team sports. This made me feel quite isolated."
"Do not allow one medical condition to stop you achieving your dreams or enjoying the sport of your choice."
"It’s about having great fun but also challenging yourself, falling and getting straight back up."
"The feeling of catching your very first wave is indescribable."
"Swimming has given me so much. I feel much fitter, so much better and so much more confident."
"I was so pleased and surprised to be cycling that I didn’t mind the stares. So what? I was cycling!"
"Life is no longer about what I think I can’t do, it’s now about believing that I can."
I learnt so much about myself: I can run, I am flexible, I can do the splits and boy can I punch
Encouraging a teenage girl to have the confidence to participate in sport is not easy, convincing myself that I can do it has been even harder.
The encouragement from my entire group got me out of bed every Saturday morning
I've learnt from this experience that sport can play such a big role in giving people confidence if they are suffering from physical or mental issues
Taking up running has done a lot for my confidence, wellbeing and my peace of mind.
Back on a bike after 10 years and feel better than ever.
I’ve pushed past my fears with #ThisGirlCan
I am an awesome swimmer.
It’s just me, my feet and the road.
I began to see the strong woman that I could become.
Running has honestly saved my life.
Getting in the pool after a long day really pays off for both body and mind