We've spoken to and heard from lots of women, just like you, to get their story on how they get active in a way that works for them. Have a look and maybe take a little inspiration from our community.
Your stories
"When I began to see the way wild swimming helped me with my mental health and confidence, it became something that I didn't even contemplate cancelling or missing."
"I launched 'People of Colour Paddle' to get more folks from ethnic minority backgrounds into paddlesport so more people like me can enjoy the multiple benefits of this sport."
"Over time I became more confident wearing a swimsuit and then stopped caring what other people thought of me."
“People call me superhuman, brave or inspirational. I see myself as a chronically ill semi-functioning superhero”
"The goal of a soft hike is not to reach the finish line in the fastest time but to take your time."
"Being active teaches me every day that I am capable of so much more than what I give myself credit for."
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